Falls Prevention: How Physical Therapy Can Help

By Jolie Koesters | General

Dr. Brett Smith, PT | Clinic Manager Falls and fear of falling can diminish your ability to lead a full, independent life. A fall can result in unwanted outcomes, including […]

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Backpack Safety Tips

By Jolie Koesters | General

Dr. Brett Smith, PT | Clinic Manager A backpack that isn’t used properly can cause back problems or even injury. Children — or anyone wearing a backpack — should follow […]

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Physical Therapist’s Guide to Pain-Free Gardening

By Jolie Koesters | General

Dr. Brett Smith, PT | Clinic Manager With spring at the doorstep and the promise of longer days ahead, many are eager to get into their yards to bring their […]

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How to Prepare for Your Physical Therapy Visit

By Jolie Koesters | General

Dr. Brett Smith, PT | Clinic Manager Physical therapy is one of the most conservative and least intrusive approaches to managing health issues. Adhering to your treatment plan and following […]

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When the Weather Gets Cold, Don’t Forget to Warm Up

By Jolie Koesters | General

Whether dealing with an unprecedented Arctic chill or simply a cooler than normal winter day in Nebraska, colder weather impacts how we exercise. It can be hard to motivate yourself […]

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8 Ways Physical Therapists Can Help Post-COVID Patients

By Nebraska City PT | General

Physical therapy can be a great service for patients recovering from COVID-19. Here are eight ways that physical therapists can help: Aerobic training to improve cardiovascular and pulmonary health while […]

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