Falls Prevention: How Physical Therapy Can Help

By Jolie Koesters | General

Dr. Brett Smith, PT | Clinic Manager Falls and fear of falling can diminish your ability to lead a full, independent life. A fall can result in unwanted outcomes, including […]

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Backpack Safety Tips

By Jolie Koesters | General

Dr. Brett Smith, PT | Clinic Manager A backpack that isn’t used properly can cause back problems or even injury. Children — or anyone wearing a backpack — should follow […]

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Physical Therapist’s Guide to Pain-Free Gardening

By Jolie Koesters | General

Dr. Brett Smith, PT | Clinic Manager With spring at the doorstep and the promise of longer days ahead, many are eager to get into their yards to bring their […]

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How to Prepare for Your Physical Therapy Visit

By Jolie Koesters | General

Dr. Brett Smith, PT | Clinic Manager Physical therapy is one of the most conservative and least intrusive approaches to managing health issues. Adhering to your treatment plan and following […]

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When the Weather Gets Cold, Don’t Forget to Warm Up

By Jolie Koesters | General

Whether dealing with an unprecedented Arctic chill or simply a cooler than normal winter day in Nebraska, colder weather impacts how we exercise. It can be hard to motivate yourself […]

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8 Ways Physical Therapists Can Help Post-COVID Patients

By Nebraska City PT | General

Physical therapy can be a great service for patients recovering from COVID-19. Here are eight ways that physical therapists can help: Aerobic training to improve cardiovascular and pulmonary health while […]

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5 Reasons You Need a PT to Coordinate Your Fitness Regimen

By Nebraska City PT | General

Physical therapists aren’t just for people who are injured or have had surgery. They can also help healthy people improve their fitness. Here are five reasons why you should consider […]

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How Nebraska City Physical Therapy Works to Keep Patients and Staff Safe

By Nebraska City PT | General

While the coronavirus pandemic continues to be front and center in the news and in the thoughts of many people, other health issues have not gone away. People are still […]

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Lazy Summer or Deconditioning?

By Nebraska City PT | General

The weather is hot, the gym is closed or open with restrictions, and you’ve been relaxing—enjoying the lazy, hazy days of summer. Taking a day off here and there is […]

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Why You Need a Physical Therapist on Your Healthcare Team

By Nebraska City PT | General

With health in sharp focus as a result of the pandemic, now may be a good time to look at the team of experts you have in place for improvements. […]

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